Physical Comfort & Tension Patterns

• Chronic neck, shoulder, or back tension

• Headaches or jaw clenching

• Postural strain from work, caregiving, or daily activities

• General muscle tightness or discomfort

Using gentle techniques, I aim to release tension patterns and support your body’s natural ease of movement.

Nervous System Regulation & Stress Support

Many adults live in a state of prolonged stress or “high alert.” CST helps:

• Relax and down-regulate your nervous system

• Improve stress resilience

• Support better rest and calm throughout your day

Many clients notice a sense of grounding and relaxation after sessions.

If you care for children, aging parents, or others in need, I understand the physical and emotional demands that can accumulate. I can help you:

• Release physical strain from lifting, holding, or repetitive tasks

• Ease chronic stress and emotional fatigue

• Create space for rest and self-care

My sessions provide a safe, calm environment to support your nervous system and overall well-being.

If your work is high-pressure — such as healthcare, education, leadership, or first response — your body and nervous system may carry tension long after your workday ends. I can help you:

• Relieve stress-related tension and fatigue

• Restore a sense of calm after work

• Reduce nervous system overload and support resilience

CST works best alongside other wellness strategies and mental health support.

For clients with past trauma or PTSD, I offer trauma-informed craniosacral therapy as a gentle, body-based support. I focus on:

• Creating a sense of safety and grounding in your body

• Supporting nervous system regulation

• Increasing body awareness and tolerance for relaxation

Important Note: CST is not a treatment for PTSD or trauma-related disorders and does not replace trauma-focused psychotherapy or psychiatric care. I always prioritize your choice, pacing, and comfort, adapting sessions to your needs.

What to Expect During sessions:

• I provide gentle, calm, and noninvasive techniques

• I tailor the session to your comfort, goals, and needs

• You remain fully clothed, and positioning is adjusted for maximum comfort

My Approach

I provide respectful, trauma-informed craniosacral therapy for adults. I prioritize your safety, comfort, and individual needs, supporting your body, nervous system, and resilience through gentle, hands-on care.